Sunday, January 27th at 11:00 AM
Please join athletic therapist Christine Johnston Heise, B.Sc., CSCS, CAT(C) for a one hour spinal health class on Sunday, January 27th at 11:00 AM. The winter season has arrived. Shoveling and slipping on ice are common causes of back injuries. Come learn some tools to take care of your back and help prevent injuries. The one hour session will include some education about common injuries and causes of back pain. Christine will also provide you with some simple stretching and strengthening exercises to assist with preventing back injuries and help you ease back pain. Handouts with the information and exercises will be provided to take home with you.
Cost: $30 for the one hour group session (receipt will be provided)
Please email Christine@balancewinnipeg.com today to sign up for the session. Payment will be accepted at the beginning of the class.